Day 2

"Excuses are like assholes, Kinder, everyone has one and they stink" - Frank Thomas, 1991

Coach had a point, but its not going to stop me.  Excuse number one for why I haven't worked out since Monday... I did too many squats.  I have literally been stumbling around like I got unwelcomed butt sex.  Well, that might have been a bit extreme but sitting down and standing up is terrible.

Anyway, the rest of the excuses I can come up are stupid and just pathetic.  Obviously I did not get to be this big by doing the right thing.  Last night, I got into an argument with someone that I care about, and got pissed off.  My anger overtook my willpower, so I ate some corndogs and cookies with my kids.  They were happy, at the time I was happy... Later that night and today I have had a very large amount of regret though.  Oh well, tomorrow is a new day right?

Today I plan to go to my first Yoga class.  The Health and Wellness Center offers beginner Yoga on Tuesday and Thursday 1640 - 1720.  This class is the whole reason I have joined the H&W center, I hope it isn't terrible, but I have to say.  Plenty of people have accused me of joining just to stare at asses in yoga pants.  While that isn't an unpleasant thought, it is not on the list of reasons for me joining.  Hell, I seriously hope the class is full of people fatter and more out of shape than me.  That would be splendid, because nothing terrorizes a fat guy like the fear of falling down in front of a class of hot chicks.

I will update ya on the fiasco that is my first Yoga class.. wish me luck. 

Weight Loss So Far: 0

Day 1 - April 6 '15

Welcome to the blog of Jason Kinder, 38 year old fat, lazy, divorced, lonely, smart ass guy.  I know that people post this type of stuff on Facebook and it is annoying.  Along with selling makeup, or the next magical drink that will help you shed weight while eating ho-hos.  So I am going to put it all here, where you have to actually search it out to read it.

Read it or don't. I  don't care.  I am doing this for me, Lilah, Jonah, Jessie, and the Freckles of the world.  I am sick of letting my lazy ass, and my stomach lead me through life.  I am tired of being ashamed of who I am.  Enough is enough.  I will defeat Fred.  Let me repeat that. 

I WILL defeat Fred.  No more being embarrassed of my gut, or my legs, or the chicken arms.  Fuck that shit.  Enough is enough.  I will win.

Ok ok.  So onto the workout for today:

Goblet Squat 45lbs x10, x10, x10, x10
Inclined Dumbbell Press 45lbs x8, x8, x8, x8
Dumbbell Row 50lbs x8, x8, x8, x8
Kettle bell Romanian Squat 35lbs x12, x12, x12

Did not do:
Kettle Bell Romanian Squat 35lbs x12
Reverse Lunge x10 (3 sets)
Lat Pull downs x10 (3 sets)

Because, well I almost vomited.  Its the first day.  Cut a fat ass some slack Jesus. Like you are super fit and could have blasted through this whole workout like a champ.

Also, walked 30 minutes.  The beginning I didn't think I was going to be able to pick up and put down my legs enough to actually walk but I managed, somehow.  It killed me a little bit. 

Last thought for the day, as I think about how much weight I have to lose.  I can't change yesterday, I can't change tomorrow, all I can do is be the best me I can be today.  So I am going to.

So I am going to.

Weight Loss so far: 0 lbs